Garden Your Way to Mindfulness
Time & Location
About The Event
Join us in the main Greenhouse of Bountiful Gardens Ewing as we fully experience the garden environment that surrounds us and learn how to use techniques of focus and breathing to improve our health and well-being through mindfulness. In this hands-on workshop, therapist Marianne Kunze, LSCW will guide us through simple exercises that can be interjected into even the busiest day. Participants will be provided a container and supplies to create a simple terrarium garden that they can use as a reminder to practice what they learned and to apply these techniques as you absorb yourself in the feel, smell, and visual pleasure of creating a micro-garden... mindfully!
- Mindfulness Workshop$35$350$0