Fri, Apr 27 | Bountiful Gardens

Garden Your Way to Mindfulness

Have you wondered what it means to be “mindful” or how you can be more mindful in your own life? Gardeners often experience moments of intense concentration when working with their plants, and this ability to focus is at the heart of the practice of mindfulness.
Registration is Closed
Garden Your Way to Mindfulness

Time & Location

Apr 27, 2018, 7:00 PM – 8:30 PM
Bountiful Gardens, 1536 Lower Ferry Road, Ewing NJ 08618

About The Event

Join us in the main Greenhouse of Bountiful Gardens Ewing as we fully experience the garden environment that surrounds us and learn how to use techniques of focus and breathing to improve our health and well-being through mindfulness. In this hands-on workshop, therapist Marianne Kunze, LSCW will guide us through simple exercises that can be interjected into even the busiest day. Participants will be provided a container and supplies to create a simple terrarium garden that they can use as a reminder to practice what they learned and to apply these techniques as you absorb yourself in the feel, smell, and visual pleasure of creating a micro-garden... mindfully!

  • Mindfulness Workshop

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